10 Symptoms of PTSD
Post-traumatic stress disorder is found in people that have suffered a significant traumatic event in the past. This can range from childhood bullying, rape, child abuse, war, law enforcement, or any other terrifying or violent event. Everyone is unique in their ability to process and deal with trauma.
Over the course of a lifetime, the odds of suffering from PTSD are roughly 1 in 12. PTSD is quite common, but its severity can vary dramatically.
PTSD symptoms:
Overly intense negative feelings associated with a past traumatic event. It’s natural to squirm a little bit when you relive bad experiences in your mind. However, we’re talking about something on a totally different level with PTSD.
The negative feelings are very intense. This is the type of fear and discomfort that can alter your day to day life.
Nightmares of the traumatic event. Recurring nightmares are common in those with PTSD. Most often, the nightmares are about the traumatic event. But, the content of the dream can be unrelated to the original subject matter. These unrelated nightmares seem to be more common in children with PTSD.
Difficulty creating or maintaining relationships. Relationships can be especially challenging for those with PTSD. PTSD sufferers tend to keep their struggles to themselves, but their pain is often obvious to others. There is a disconnection from other people.
Flashbacks that feel like the event is happening all over again. Not everyone with PTSD has flashbacks, but they aren’t uncommon. Flashbacks have been described as a dream that happens while you’re awake. They can be extremely vivid and can even include olfactory and auditory hallucinations, too.
Persistent, negative thoughts about the world, other people, or yourself. Everyone has an off day now and then, but those with PTSD frequently have negative thoughts that invade every part of their life.
Lack of interest in normally pleasurable activities. For example, if you used to love to play golf, checkers, or watch romantic comedies, but you can’t enjoy them after suffering a traumatic event, you might have PTSD.
Hypervigilance. Imagine walking down a dark alley in a bad part of town, late at night. You’d be hypervigilant. That’s a normal reaction, but if you’re hypervigilant while watching TV on the couch in your own home, you might be dealing with PTSD.
Guilt or shame. PTSD sufferers often feel guilt or shame for surviving a traumatic event that left others dead or seriously hurt. Soldiers and law enforcement officers often feel guilt or shame for people they may have had to harm in the line of duty.
Self-destructive behavior. Substance abuse, self-harming, and other self-destructive behaviors occur with high frequency in those with PTSD. Reckless behavior can be a sign of PTSD.
Difficulty concentrating. As you can imagine, all of these symptoms can make concentration very challenging. PTSD sufferers often complain of issues with focus and concentration.
PTSD is a serious psychiatric condition with the potential to have serious consequences on one’s quality of life. It is a common condition that affects over 8% of the population over the course of a lifetime. PTSD can make it challenging to work, sleep, maintain a relationship, or to enjoy life. In serious cases, it can lead to suicide.
While PTSD is most commonly associated with soldiers, anyone can suffer from PTSD. Bullying experiences, abuse, and violence in general are a few of the other causes of PTSD.
Are you are suffering from PTSD, EMDR therapy can help you heal. Contact us to learn more.
