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We Will Guide Your Journey to Healing, One Session at a Time
Online Therapy
Safe and Secure
From Wherever You Are
Welcome
Welcome to Brighter Days Teletherapy, where your journey to healing and empowerment begins. We specialize in providing compassionate, expert online therapy services across California, with a focus on trauma therapy and EMDR (Eye Movement Desensitization and Reprocessing). Our dedicated team is here to support you through life's challenges, offering a safe, nurturing space to explore and overcome anxiety, depression, and past traumas.
At Brighter Days Teletherapy, we believe in personalized care tailored to your unique needs. Whether you're dealing with relationship issues, navigating life transitions, or seeking relief from anxiety or treatment-resistant depression, we're here to help. Our online therapy sessions are designed to be convenient and effective, bringing high-quality mental health care directly to you, no matter where you are in California, whether it’s Los Angeles, San Diego, San Jose, or Sacramento.
Join our community today and take the first step towards a brighter, more fulfilling future. We're here to support you every step of the way. Welcome to a place of healing, growth, and transformation. Welcome to Brighter Days Teletherapy. We can’t wait to meet you.
Are you haunted by past trauma? Do triggers disrupt your daily life? Feel like you're stuck in an emotional loop?
Is anxiety holding you back? Overwhelmed by constant worry? Struggling to find peace of mind?
Feeling trapped in a cycle of sadness you can't break? Is treatment-resistant depression dimming your hope? Do you wonder if you'll ever enjoy life again?
Haunted by traumatic memories that won't fade? Struggling with crippling self-doubt and low self-esteem? Feel like you're trapped in a cycle of emotional pain?
Feeling disconnected from your loved ones? Struggling with unresolved conflicts that keep resurfacing? Want to break the cycle of tension and create harmonious family relationships?
Navigating a major life change and feeling overwhelmed? Uncertain about the future and how it impacts your sense of self? Are you struggling to find balance and direction as you turn the page to a new chapter?
Worried about your teen's emotional well-being? Noticing troubling changes in their mood, behavior, or social interactions? Feel like you've tried everything and don't know where to turn for help?
Contact us.
The time to get started is now.
Our clients are people who may have experienced childhood trauma and are looking to process the trauma so that they can free themselves of the constant reminders, triggers, and negative self-talk the trauma has caused. They are struggling with symptoms of anxiety or depression, even treatment resistant depression, and are looking to find a light at the end of the tunnel. They are people who want to improve the relationship they have with themself and learn how to fully accept and love themselves - just the way they are. They are also couples and families that would like to break the generational patterns of conflict and ineffective communication. They are looking to be fully seen and understood by a therapist who can guide them to a healthier connection and dynamic. In addition to serving neurotypical individuals, we serve neurodivergent individuals who may process trauma differently due to their ADHD and/or Autism.
Every day you continue to suffer is a day you cannot get back. I know therapy may seem scary and foreign, or maybe you had tried it before and did not get the results you wanted - don’t give up. Let’s work together to help you feel better.
Services and Specialities
Therapy from the comfort of your favorite space.
We celebrate all abilities and all identities in all bodies. We seek to amplify the voices and expressions of Neurodivergent, BIPOC, and LGBTQIA+ communities.
Get started today.
Once you have had your free consultation and determined that the therapist is a good fit and you have agreed on a time and date for your first session, these will be the next steps.
Our practice uses a confidential HIPAA compliant platform called Simple Practice. Your therapist will send you a link to your Simple Practice client portal at the email you have provided.
1
You will log into your client portal where you will receive all documents, consent forms, payment info, mental health questionnaires, etc., sent to you by the therapist. You will digitally sign all paperwork through the portal- no need to print, sign, scan.
2
You will get an appointment reminder via email 48 hours prior to your appointment, and a text (if you opt in) 24 hours prior to your appointment, with the link to your video session. Using your smart phone, iPad, or Computer you log into your video session from wherever you are.
3
After your session, your fee will be charged to the credit card on file.
Thoughts from a Therapist
…A Blog
