Helping your brain get unstuck from trauma.

EMDR stands for Eye Movement Desensitization and Reprocessing. Research has proven that EMDR is a successful treatment for trauma, anxiety, depression, and behavioral disorders. Maybe you’ve been curious about EMDR or you recently learned about it while watching Oprah interview of Prince Harry. If you have suffered a traumatic event, whether you can recall the details or not, EMDR may be the therapy that can finally provide you relief from the triggers that send your mind and body back into survival mode.

Mastering self-motivation is essential for success and can be achieved through various techniques, including utilizing both pleasure and pain to your advantage, creating goal-supporting habits, and seeking professional support. While children often have guidance from parents and teachers, adults must learn self-management; these strategies offer an insightful roadmap to take control of your life and move ahead of your peers by enhancing motivation and productivity.

We find it hard to accept ourselves because others shape how we see ourselves.

The ability to deal with trauma and stress varies greatly from person to person.

If you struggle with anxiety on a daily basis, these 9 tips can be helpful.