Navigating Family Boundaries During the Holidays: A Guide to Less Anxiety and More Joy

The holiday season, often pictured as a time of joy and togetherness, can also bring a whirlwind of stress, particularly when dealing with family dynamics. For many, navigating family interactions while maintaining personal well-being can be a challenge, leading to heightened anxiety. This guide will explore practical strategies for setting boundaries with family during the holidays, aiming to reduce anxiety and increase enjoyment.