Thoughts from a therapist…

A Blog

If you find yourself struggling with various family dynamics, low motivation, depression, anxiety, low self esteem reach out today and find out how therapy can help.

Christina Castro Christina Castro

Understanding the Mother Wound: Healing Early Attachment Trauma

The concept of the mother wound revolves around the emotional and psychological scars left by a mother who, often unintentionally, causes harm through her actions or inactions. This wound stems from early attachment trauma and can profoundly impact adult women, especially when they become mothers or contemplate motherhood. Understanding the mother wound is crucial for healing and developing better self-esteem and confidence in making appropriate life choices.

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Christina Castro Christina Castro

Understanding and Healing from Early Attachment Trauma

Healing from early attachment trauma is a challenging but profoundly rewarding journey. The long-term effects of such trauma can be debilitating, impacting relationships, emotional regulation, and overall mental health. However, with the right therapeutic support, particularly from a therapist specializing in early attachment trauma and attachment-focused EMDR, individuals can process their trauma, develop healthier emotional responses, and build fulfilling, secure relationships.

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Christina Castro Christina Castro

Healing Early Attachment Trauma with Attachment-Focused EMDR

Attachment trauma, stemming from experiences of abuse, neglect, or inconsistent caregiving in early childhood, can leave deep-seated scars, influencing how we connect with ourselves and others as adults. For many, the journey to healing these wounds begins with understanding the roots of their pain and finding a therapeutic approach that resonates with their experiences. Attachment-Focused Eye Movement Desensitization and Reprocessing (AF-EMDR) is emerging as a beacon of hope for individuals grappling with the aftermath of early attachment trauma, offering a path to reclaiming a sense of safety, trust, and the ability to form fulfilling relationships.

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