Thoughts from a therapist…

A Blog

If you find yourself struggling with various family dynamics, low motivation, depression, anxiety, low self esteem reach out today and find out how therapy can help.

Christina Castro Christina Castro

Exploring an Autism Diagnosis: Methods and Considerations

Exploring an autism diagnosis is a deeply personal and multifaceted journey. Whether you choose to work with a therapist, undergo a formal assessment by a psychologist, or engage in self-exploration, each method has its own unique advantages and challenges. By understanding these different pathways, you can make an informed decision that aligns with your personal needs and circumstances.

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